Posted on December 20, 2019
Four ways to avoid the fallout from festive indulgence
From mince pies to mulled wine, the festive period is full of temptation, and it’s easy to overindulge in the spirit of Christmas. If you want to feel fresh this festive season, here are our top tips to help you stay healthy whilst still enjoying a few treats beneath the tinsel.
Be prepared for tummy trouble
If trapped wind causes you discomfort after eating, make sure you have something on hand to support your digestive system.
WindAway contains activated charcoal which contributes to reducing excessive flatulence after eating when you take the recommended dosage. Take three capsules before a meal and three afterwards to enjoy all the festive food.
Fight winter colds
Late nights,early mornings and rushing around can leave your immune system susceptible to a Christmas cold, made worse when you have a packed social calendar.
Stay topped up with vitamin C by making sure you still get plenty of fruit and veg into your daily diet, or take a vitamin C supplement to contribute to the normal function of your immune system all winter long.
Sleep it off
Often the best remedy for Christmas overindulgence is a good night’s sleep, so make sure you allow time for a few early nights during the festive period. RelaxOn provides 5HTP, with a botanical complex of Avena Sativa, Montmorency Cherry and Chamomile which can be taken before bedtime.