Posted on January 14, 2022
Vitamins and Minerals to consider on a Vegan Diet
Being a vegan can seem healthy when you think about all the fruit and vegetables you can include in your diet. It can be nutritious, and you can get all the nutrients you need being a vegan. However, it can be easy to slip into a diet full of processed vegan meals that are now readily available, that may be high in saturated fat, sugar and salt. It can be easy to consume more carbohydrates and sugary treats. Here is a table showing all the nutrients you should pay close attention to if you’re following a vegan diet.
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